Independence Day is coming up and we know that many of you will be celebrating this 4th of July holiday by enjoying cookouts, fireworks, and fun. While you’re celebrating it’s easy to engage in some not-so-tooth-friendly activities, especially with all the sugar-laden foods and drinks that are eaten on this summer holiday. We here, at Paul A. Griffin, DDS, want you to enjoy this July 4th, and make sure you keep your mouth healthy, so here are some dental tips to keep your teeth safe while celebrating.
We know July 4th is a time for barbecues and brews, but try to fit in some fruits and vegetables, too. A balanced diet will not only help your waistline, it will help your teeth as well. When you eat sugary foods (which by the way, BBQ sauce is loaded with sugar), the decay-causing bacteria inside your mouth multiply. They feed on sugar to form plaque on your teeth. If the plaque isn’t removed, it can cause cavities. If you do eat a lot of sugary stuff, remember to brush your teeth afterward. At the very least, rinse with water immediately to remove as much food particles and sugar as possible.
Water, Water, Water
Texas is HOT, especially in July! And, those hot July days can really make you sweat, so don’t forget to hydrate. Replenish those lost fluids with water instead of sodas, sports drinks and beer. The sugar and acids in those beverages can really do a number on your teeth, yes even beer has sugar in it! Water helps neutralize those acids and keep saliva levels high. Saliva contains proteins and minerals that act against the acids that harm your enamel. So, instead of sipping on sugary drinks all day, grab that water bottle and drink up!
Chew Sugarless Gum
With all that yummy food at 4th of July celebrations, daylong snacking is going to happen. Snacking can be bad for your teeth because you’re not brushing between snacks, because, who honestly brings their toothbrush along for the party? To keep your teeth clean without a toothbrush, try chewing sugar-free gum. It will help remove food particles and stimulate saliva production. Sugar-free gum with xylitol is the best choice, because studies have shown xylitol interferes with the production of bacteria in your mouth.
Do Not Use Your Teeth as Tools
Remember teeth are jewels not tools! So, don’t be using your teeth to open that soda or beer bottle, for goodness sake! You could break a tooth, which can be a very painful problem for you and your wallet.
Dr. Griffin and his team, would like to wish all of our patients, friends, and family, a fun, safe, and Happy Fourth of July! And, we look forward to seeing you at your next visit.
The office will be closed on Tuesday, July 4, 2017 but if you need us, please don’t hesitate to call us at 972-242-2155. We will return your call when we get back in the office on Wednesday, July 5, 2017. And as always, you can use the “Ask Dr. Griffin” form at the top of this page.