Tag Archives: Teeth

Fourth of July Dental Tips

Happy 4th of July!!July 4 Dental Tips

Independence Day is coming up and we know that many of you will be celebrating this 4th of July holiday by enjoying cookouts, fireworks, and fun. While you’re celebrating it’s easy to engage in some not-so-tooth-friendly activities, especially with all the sugar-laden foods and drinks that are eaten on this summer holiday. We here, at Paul A. Griffin, DDS, want you to enjoy this July 4th, and make sure you keep your mouth healthy, so here are some dental tips to keep your teeth safe while celebrating.

Eat Healthy

We know July 4th is a time for barbecues and brews, but try to fit in some fruits and vegetables, too. A balanced diet will not only help your waistline, it will help your teeth as well. When you eat sugary foods (which by the way, BBQ sauce is loaded with sugar), the decay-causing bacteria inside your mouth multiply. They feed on sugar to form plaque on your teeth. If the plaque isn’t removed, it can cause cavities. If you do eat a lot of sugary stuff, remember to brush your teeth afterward. At the very least, rinse with water immediately to remove as much food particles and sugar as possible.

Water, Water, Water

Texas is HOT, especially in July! And, those hot July days can really make you sweat, so don’t forget to hydrate. Replenish those lost fluids with water instead of sodas, sports drinks and beer. The sugar and acids in those beverages can really do a number on your teeth, yes even beer has sugar in it! Water helps neutralize those acids and keep saliva levels high. Saliva contains proteins and minerals that act against the acids that harm your enamel. So, instead of sipping on sugary drinks all day, grab that water bottle and drink up!

Chew Sugarless Gum

With all that yummy food at 4th of July celebrations, daylong snacking is going to happen. Snacking can be bad for your teeth because you’re not brushing between snacks, because, who honestly brings their toothbrush along for the party? To keep your teeth clean without a toothbrush, try chewing sugar-free gum. It will help remove food particles and stimulate saliva production. Sugar-free gum with xylitol is the best choice, because studies have shown xylitol interferes with the production of bacteria in your mouth.

Do Not Use Your Teeth as Tools

Remember teeth are jewels not tools! So, don’t be using your teeth to open that soda or beer bottle, for goodness sake! You could break a tooth, which can be a very painful problem for you and your wallet.


Dr. Griffin and his team, would like to wish all of our patients, friends, and family, a fun, safe, and Happy Fourth of July! And, we look forward to seeing you at your next visit.

The office will be closed on Tuesday, July 4, 2017 but if you need us, please don’t hesitate to call us at 972-242-2155. We will return your call when we get back in the office on Wednesday, July 5, 2017. And as always, you can use the “Ask Dr. Griffin” form at the top of this page.

Super Bowl Recipes That Are Good For Your Teeth

Super Bowl Recipes That Are Good For Your Teeth

Are You Ready for Some Football?! Getting together with friends to watch the Super Bowl is an American tradition. Super Bowl parties are full of fun, football, and food. But, not all those Super Bowl snacks are good for your teeth, or your waistline. We have found a few tasty game day recipes that are healthy for your teeth and the rest of the body. Of course, these are snacks aren’t perfect, but these recipe ideas can help make game day just a bit more tooth-conscious!

Southwest Jalapeño Greek Yogurt Dip

IngredientsHealthy Teeth Recipes

  • 2 whole fresh jalapeno peppers, seeded
  • 16 ounces of plain Greek yogurt
  • 1 (1 ounce) package dry Hidden Valley Ranch (or other brand) Fiesta Dip Mix
  • 1 tablespoon garlic powder
  • 2 tablespoons chopped fresh cilantro


Place jalapeños, yogurt, ranch dressing mix, garlic powder, and cilantro in a blender or food processor. Blend until smooth. Cover and refrigerate at least one hour, or overnight, before serving.

This dip will complement any raw vegetable. Be sure to try it on bell peppers, carrots, and broccoli florets.

Why is it good for your teeth?

Raw veggies require lots of chewing, which stimulates the gums and also stimulates the salivary glands which helps dissolve the food and sugars in your mouth. The Greek yogurt gives your teeth a boost of calcium which also helps to keep your teeth strong. The dip is also low in fat and sugars, so it’s a double-win.

Dark Chocolate Greek Yogurt Fruit Dip

Healthy teeth recipesIngredients

  • 2 cups Greek Yogurt
  • 1/2 cup cocoa (or cacao) powder
  • 3/4 cup brown sugar
  • 2 tsp. vanilla
  • 2 tsp. ground cinnamon
  • a tiny pinch of cayenne pepper (optional)


Combine all ingredients in a medium-sized bowl. Stir until it is an even dark color and all of the brown sugar granules have dissolved, about 3 minutes.

Serve with apples, strawberries, and other fresh fruit.

Why is it good for your teeth?

The Greek yogurt in the recipe is high in calcium and protein, which makes it a good pick for the strength and health of your teeth. The probiotics found in yogurt may also benefit your gums, because it may help to counter the growth of “unfriendly” bacteria in the mouth.

Cocoa beans contain tannins, polyphenols and flavonoids, which are strong antioxidants that can benefit your mouth and teeth. There are also recent studies emerging from the U.S., and abroad, that support the fact that chocolate is effective at fighting cavities, plaque, and tooth decay in the mouth. Scientists from Tulane, the University of New Orleans, and Louisiana State University’s School of Dentistry, discovered a compound in cocoa extract, theobromine, that helps harden tooth enamel. The extract, a white crystalline powder whose chemical makeup is similar to caffeine, helps harden teeth enamel, making users less susceptible to tooth decay.

Sun-dried Tomato Hummus

healthy teeth recipesIngredients

  • 2 (15 oz.) can chickpeas, drained and rinsed
  • 2 clove garlic, peeled and crushed
  • 1 jar (10 oz.) sun-dried tomatoes in olive oil
  • 1 cup tahini paste
  • 1/2 cup lemon juice (about 4 lemons)
  • 2 tablespoon tomato paste
  • 1 teaspoons sea salt, or more to taste
  • 1 1/2 teaspoons smoked paprika
  • 1/2 cup sesame oil

Serve with carrots and cucumbers


Put chickpeas, garlic, sun-dried tomatoes, tahini, tomato paste, some salt and smoked paprika in a food processor or blender and process until well combined and smooth. Drizzle in sesame oil adding more if you want a thinner consistency. Adjust seasonings to taste. Add more oil, lemon juice or tomato paste if needed. Serve with a drizzle of oil.

Why is it good for your teeth?

Protein rich chickpeas don’t contain any saturated fat or cholesterol, making hummus a good choice for your overall health. Chickpeas are also rich in folic acid, which keeps your mouth healthy by promoting cell growth throughout your body. Carrots also contain beta-carotene, which is used in vitamin-A production for strong teeth. Cucumbers are not only a healthy alternative to chips, but they are rich in vitamins B and C and have even been shown to help freshen breath and naturally whiten teeth!

Baked Parmesan Zucchini Fries

Ingredientshealthy teeth recipes

  • 1 cup panko breadcrumbs
  • ½ cup grated parmesan
  • 1 teaspoon salt
  • 2 teaspoons hot paprika
  • 2-3 medium zucchini, cut into thick matchsticks
  • 2 eggs
  • 2 tablespoons seltzer water
  • Vegetable or olive oil spray


Preheat oven to 400F. Lightly grease a baking sheet with cooking spray or oil. Put panko breadcrumbs, Parmesan, salt and paprika in a shallow bowl and mix to combine. In a separate shallow bowl, whisk eggs with seltzer water. Dip each zucchini piece in egg then breadcrumb mixture and put on prepared baking sheet. Lightly spray the tops of the zucchini fries with the cooking spray. Bake for 20 to 25 minutes, until crispy on all sides. Remove from the oven and serve.

Why is it good for your teeth?

Zucchini is a good source of vitamin C and manganese, the nutrient that promotes calcium absorption, which of course is vital to healthy teeth.

We hope you enjoy these recipes and remember, regardless of what you choose to snack on during the Super Bowl, be sure to brush twice a day for two minutes each time! 

If you have any questions or would like to schedule an appointment please feel free to call us at 972-242-2155, or, you can use the “Ask Dr. Griffin” form at the top of this page.

Happy Thanksgiving!

ThanksgivingThanksgiving is finally upon us! For all of us here, at Paul A. Griffin, DDS, PA, Thanksgiving is our favorite holiday. Who can resist all that deliciousness; the turkey, the mashed potatoes, and all those yummy pies? But, we all know that some of our favorite Thanksgiving yummies can really do a number on our waistlines and our teeth. However, there is good news: there are foods on the Thanksgiving table that are actually good for your pearly whites!


Luckily, the main Thanksgiving course is one the best foods for your teeth. This succulent bird is a great source of protein, and protein, contains phosphorus, which is great for your teeth when it’s combined with calcium and vitamin D. These minerals and vitamins keep your teeth nice and strong! So the next time you bite into a drumstick or turkey sandwich, remember that you’re doing it for your teeth.

Leafy Green Vegetables  

Leafy greens such as kale and spinach also promote oral health. They’re full of vitamins and minerals while being low in calories, and they are high in calcium, which builds your teeth’s enamel.


Cheese is rich in calcium, which keeps teeth strong, but cheese also has been found to protect your pearly whites from acid erosion by raising the pH in the mouth to above 5.5. A pH level lower than 5.5 puts a person at risk for tooth erosion. Eating cheese also stimulates saliva production, which protects teeth in itself.


Pass the cranberry sauce please! This Thanksgiving staple contains compounds that inhibit the bacteria, S. Mutans, ability to form dental plaque. Without this sticky protective biofilm, bacteria cannot produce as much acid, and the threat to your teeth’s integrity is significantly lessened.

Red Wine

Great news for wine lovers; this magic elixir also helps in the fight against S. Mutans and cavities. Red wine also contains antioxidants that can help fight bacterial infection, and it contains tannins, which help stimulate saliva production. Saliva is your natural protection against acid, tooth decay, and other oral health issues. So, go ahead and pour yourself another glass!

Pumpkin Pie

Don’t forget dessert! Yes, there actually is a dessert that can help your teeth. Bring on the pumpkin pie! While it’s true, there is a lot of sugar in pumpkin pie, there is also a lot of good stuff, like calcium, two different types of vitamin B, and a huge dose of vitamin A, a powerful antioxidant.

We hope this Thanksgiving brings you delicious treats and plenty of fond memories with your family. From all of us here, we wish you and your family a Happy Thanksgiving!

As always, to schedule a cleaning, examination, or consultation, give us a call at 972-242-2155, or, you can use the “Ask Dr. Griffin” form at the top of this page. At Paul A. Griffin, DDS, PA, we are here for you!!

11 Facts That Will Leave You Smiling!

When we take the time to think about smiling, it truly is an amazing part of being human, and smiling is indeed a universal language that everyone understands. Here are some interesting facts about smiling that will encourage you to show your pearly whites!Paul A. Griffin, DDS, PA

Babies Don’t Learn to Smile – They’re Born with the Ability Smiling is a natural, innate response with which babies are born. Babies can actually smile when exposed to happy environments even if they are unable to see anyone smiling around them.

Smiling Keeps You Healthy Not only is smiling fun, but it can also help safeguard your overall health. When you smile, your body is in a relaxed state, which assists in boosting the immune system to keep you healthy and strong.

Smiling is More Beautiful than Makeup When surveyed, nearly 70 percent of people said they believe that smiling makes a person look more attractive than does makeup.

Seeing People Smile Provides You with an Emotional Lift When study subjects are shown an image of a smiling face, they experience a brief emotional high. When compared to other groups, those who were shown a smiling face perceive the world as being a more positive place.

A Smile Makes You Sound Friendly Smiling while talking on the telephone actually makes you sound friendlier even though the person you’re talking to cannot see you. This is why phone representatives are told to smile when speaking on the phone as doing so helps achieve better customer service.

Your Whole Demeanor Changes When You Smile When you smile because you’re truly happy, your entire demeanor changes. Your facial muscles change from the top of your forehead to the edge of your chin including the eye muscles which all react in a way that cannot be faked. You appear relaxed and confident when there’s a smile on your face, which signals to others you’re a pleasant and approachable person.

The More We Smile, the Happier We Are Chemicals called endorphins are released by the brain when we smile. These chemicals are responsible for making us feel happy. Therefore, the more we smile the happier we tend to be which means smiling for no particular reason at all is just as good as smiling when you feel positive emotions.

Smiling Can Make You Look Successful When you smile, you are conveying confidence, competence and professionalism, all of which are traits that make you look successful. Smiling also tells other people that you’re in control, flexible and at ease.

A Smile Means the Same Thing All Over the World Even though the world is so big and diverse with scores of cultures all speaking different languages, a smile means the same thing no matter where you happen to be. A smile is one of the few things all men, women and children have in common.

A Smile is Memorable A single smile only takes a split second to display but the memory of that one smile can last forever. A smile enriches those who receive it without impoverishing those who give it, making your smile a valuable, precious gift.

Smiling is contagious That’s not just a saying but rather a fact. Based on a Swedish study, people had difficulties frowning when observing other people who smiled. So, share a smile today!


A beautiful smile is a treasure. Smiles open doors, confuse an approaching frown, are contagious and release endorphins, making you feel better. If you feel your smile is something less than what you want it to be, we can help – Smiles are what we do best.

Give us a call at 972-242-2155 and we’ll set up a time to talk about getting you a smile that you can’t just keep to yourself. Or, you can always use the “Ask Dr. Griffin” form at the top of this page.