Did you know that October is National Dental Hygiene Month? Which is only fitting since it also happens be the biggest candy eating month of the year!
This October marks the eighth straight year that the American Dental Hygienists’ Association (ADHA) and the William Wrigley Jr. Company are teaming together during National Dental Hygiene Month.
The goal of National Dental Hygiene Month is to increase public awareness about the importance of maintaining good oral health with four main components: Brush. Floss. Rinse. Chew. Which the ADHA has dubbed the “Daily 4”.
The “Daily 4”:
1. Brushing Your Teeth 2 times per day for 2 minutes
The single most important thing we can do is to brush our teeth for two minutes, twice each day. Proper brushing reduces plaque, prevents cavities, and help limit the onset of gum disease.
2. Flossing daily
Daily flossing (or other methods of interdental cleaning) removes plaque and food particles that cannot be reached by a toothbrush, particularly under the gum line and between teeth. Failure to do so can allow for plaque buildup in these areas – which in turn can lead to tooth decay and gum disease.
3. Rinsing with mouthwash
The ADHA recommends finishing your daily oral care routine with an antiseptic mouthwash that carries the ADA Seal of Acceptance. Swish, gargle, and spit – this should be one of the easiest things we can do to ensure the long-lasting health of our teeth and gums.
4. Chewing sugar-free gum
Scientific evidence clearly shows that chewing sugar-free gum, especially after eating and drinking, has a positive impact on oral health. Chewing sugar-free gum stimulates the most important natural defense against tooth decay — saliva — which in turn helps fight cavities, neutralizes plaque acids, remineralizes enamel to strengthen teeth and washes away food particles.
We, here at Paul A. Griffin, DDS, PA, encourage you to do “The Daily 4″, and of course visit our office at least twice a year for your cleanings and exams! If you have any questions about maintaining your oral health or to schedule your next appointment please call us, at 972-242-2155, Or, you can use the “Ask Dr. Griffin” from at the top of this page.
The American Dental Hygienists’ Association (ADHA) is the largest national organization representing the professional interests of more than 185,000 dental hygienists across the country. Dental hygienists are preventive oral health professionals, licensed in dental hygiene, who provide educational, clinical and therapeutic services that support total health through the promotion of optimal oral health. For more information about the ADHA, dental hygiene or the link between oral health and general health, visit the ADHA at http://www.adha.org/national-dental-hygiene-month.